In DEALING WITH STRESS: A HOW-TO GUIDE, you can find out what causes stress, how your body handles it, what happens when you have too much stress or don't deal with it correctly, and surprisingly, when stress can be a good thing.
12 Healthy Habits for Life
by Carol Hand
Call Number: 613 HAN
Publication Date: 2017-01-01
Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today.
by Kevin Hillstrom (Editor); Jeff Hill
Call Number: 616.85 HIL
Publication Date: 2012-09-07
This volume talks candidly about eating disorders. It describes the different types of eating disorders, their prevalence in society, and what research suggests about causes and risk factors for having an eating disorder. Readers will learn how eating disorders are treated, the likelihood of recovery, and how people with eating disorders live with the disorder.
This site is from a very reputable clinic in the United States. Follow the links near the bottom of the page, or use the search engine within the page to find excellent information on almost any medical or health issue.